Latest Posts

French Fry Seasoning
French fry seasoning is a simple and low calorie way to add tons of flavor to your french fries. Whether you like to make yours

Chicken Shawarma Recipe
Ah, the Middle Eastern burrito that fueled me through high school. Packed full of bold flavors and tender meats. Shawarma is an incredibly versatile dish.

How To Make A Brine
Think of brining as a way of salting your meat in advance to make sure the salt penetrates fully throughout the food. This creates a

Jerk Chicken Recipe
If there was ever a dish that rejected the idea of bland chicken, it would be Jerk chicken. Coming from Jamaica, this culinary gift can

How to Velvet Chicken: Velveted Chicken Stir Fry Recipe
If you’ve ever wondered why takeout chicken tastes so tender and juicy, the secret is a Chinese cooking technique called velveting. And no, it’s not

Buffalo Chicken Risotto Recipe
Previously we discussed how to make the italian classic chicken risotto; now it’s time for a twist on that classic. Introducing buffalo chicken risotto. If

Chicago Beef Bowl Recipe
A Chicago beef sandwich is a local delicacy—a beautiful fusion of savory and spicy. If you’ve been lucky enough to have one, you know exactly

Glossary of Essential Cooking Terms
Let’s be honest for a second, cooking can feel unapproachable. Recipes are filled with fancy words used to describe simple concepts or actions. From knife

Healthy Gumbo Recipe
Gumbo is the ultimate comfort food—rich, hearty, and packed with bold flavors. But can it be a part of a nutritious, high-protein meal plan? Absolutely.

Chicken Risotto Recipe
Let’s be honest—chicken and rice can be a little… uninspiring. But turn it into risotto, and suddenly you’ve got an Italian classic that’s rich, creamy,

Healthy Beef Stroganoff Recipe
Beef Stroganoff might not be the first dish that comes to mind when you think of healthy eating—but let’s be honest, “healthy” is all about

Buffalo Sauce Recipe
If you know anything about me, you know that I always have some of this sauce in my fridge. This sauce is the perfect balance

High Protein Buffalo Chicken Dip
A Colorado classic and a sure hit at your next get-together (or if you’re like me, a great treat at the end of a week),

How to Sharpen a Knife
A knife, an extension of a chef’s hand. A sacred unity of man and metal. However, far too often kitchen knives are left dull, dirty

Mastering Knife Skills in the Kitchen
Have you ever seen a video or watched in person as someone dices an onion in seconds or chops a cucumber faster than you can